The Ultimate Paleo Diet Breakfast
The Paleo Diet breakfast is a much discussed topic when considering Paleo Lifestyle Design. Let’s not discuss what food item is best, but what process is best and apply it to your life this week....
View ArticleThe Movement and Paleo Lifestyle Design
Let’s spend a few minutes discussing ‘The Movement’. Before you start thinking Marxist Theory, keep your eye on the ball…I’m talking about the end result of everything we usually talk about....
View ArticlePrioritizing Food First for Paleo Lifestyle Design
Looking at life, longevity, optimum personal health, and enjoyment of it all in my Paleo Lifestyle Design, I wanted to share a ‘fulcrum point of clarity’ that simplifies the order of all things...
View ArticleThe Dirty 30 & The Paleo Diet
Perhaps it was the changing of the seasons, too much rain, a saturation of digital media, a recent trip to Pike Place Market, or the realization that early-adapters are the most passionate of any...
View ArticlePaleo Breakfast Perfected, Part One
Paleo Breakfast confounds most in Paleo Lifestyle Design because that is the meal we’ve been most marketed. Think about it…while you sat there eating your bowl full of cereal, more cereal, waffles,...
View ArticleThe Visual Paleo Food Log
Logging foods is about as fun as filing TPS Reports. You’ve done it. I’ve done it. It’s the proverbial pain in the rumpess. For mental fun, I often play with problems until they become an opportunity....
View ArticleMeat, Root, Vegetable, Fruit
Let me make Paleo Lifestyle Design eating for you as simple as humanly possible: Meat, Root, Vegetable, Fruit. Yes, it rhymes. Say it again: Meat, Root, Vegetable, Fruit. Keep this simple mantra front...
View ArticlePaleo Diet Breakfast Miracle: Hemp Seed Loblolly
I used to love waking up on cool mornings and having a bowl of ‘stick to your ribs’ oatmeal. There’s something about a warm bowl of mush that makes you feel good inside. However, Paleo and steel cut...
View ArticleThe All You Can Eat Ice Cream Paleo Breakfast
If I told you that, each morning, you could eat a bowl of ‘ice cream’ for breakfast, you’d cry wolf. Before you do, what if I added that that included more protein than eggs & bacon? Finally, it...
View ArticleNo Punkin’ the Pumpkin
Pumpkins are as much a part of Fall as falling leaves and warmer clothes. But the pumpkin, for all its scary carved out ghostly incarnations, has something more to offer than a rotting shell in which...
View ArticlePaleo Diet Supplementation
I’m constantly amazed at the controversy within the rank & file of the Paleo Diet about supplementation. Some do, some don’t, everybody has an opinion, yet there doesn’t seem to be a consensus....
View ArticleEating Paleo & Supplementing Not. What Gives?
Everybody I know who eats Paleo also supplements. Supplementation, by and large, has some little nuance in its development that somebody who proclaims to be ‘Eating Paleo’ may cry foul on....
View ArticleThe 12 Steps of Paleoholics
I admit it. I’m a Paleoholic. I’ve addictions to the drugs my mother took while I was in her womb, the food my parents fed me growing up in Texas, traveling the world as an Air Force Brat, as an Army...
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